There's nothing more satisfying than watching your 4-6 year old gain physical and social skills that you know will benefit them for life. Your little one will learn focus, self-confidence and discipline, while getting a full body work out. Tigers learn fantastic martial arts moves plus vital interpersonal skills.
Martial Arts is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.
Martial Arts is the perfect activity for teenagers! It gives them an outlet for their unique energy through engagement and gross motor skill activity, but at Alexandria Martial Arts & Movement, they'll do it in a structured class designed and taught just for them.
Our Fitness Boxing is a hardcore, bag-slamming, aggression releasing, bored-with-the-gym-scene workout that you will love. Set to popular music, this group setting class consists of punches, kicks, calisthenics, stretching and more. (This is a "non-contact" class)
Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Adult Martial Arts classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.
Need a little extra help on some skills, or feel like you're not quite ready for group classes? We can help with dedicated private instruction tailored to exactly what you need. We'll help you hone your skills, but more importantly, we'll give you the confidence you've been looking for in your training!
Self Defense training is essential for men and women in order to prevent attacks. We'll train your mind and develop your instincts to avoid danger. In addition you'll learn how to use physical force to protect yourself in order to survive and escape.
The best in Alexandria
Our programs were created for real family schedules. Convenient class times mean that kids, adults, and whole families can improve their quality of life without killing every moment of spare time.
Our positive atmosphere is contagious, and you'll know without a doubt that you're in a place where kids will learn positive habits and adults will make meaningful, lasting friendships.
All of our programs improve physical prowess, and that's important. But what's far more important is the mental and emotional benefits that our programs bring to everyday life.
Both kids and adults will gain flexibility, agility, and strength, even if they aren't athletic! They'll love it, because it's not only super fun, it’s inclusive and accommodating at every step.
Alexandria Kids agree:
Kids love classes at Alexandria Martial Arts & Movement because they're unbelievably fun (but parents love them because they build benefits for life!)
Everything we do is intentionally structured based on our extensive experience. Kids at Alexandria Martial Arts & Movement actually like the structure, because it makes them feel safe and cared for. They can trust deep down that they're safe to explore and challenge themselves.
We take kids’ emotions seriously. The culture at Alexandria Martial Arts & Movement is one of inclusion - no cliques, no cool kids club, no unkind actions or attitudes. Kids love it because they always feel like they belong!
It's so much fun! At Alexandria Martial Arts & Movement, we know that getting your child out of the house, in the car, and across town to an activity is a big deal. We guarantee that when they leave, it will have been 100% worth it, every time!
Programs built for real people
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
We send regular anonymous surveys to our members in our program. Here's a sample of the real feedback we get regularly:
My escape 3 days a week! These amazing people are the reasons why I like....no, LOVE coming here. Great and fun environment, extremely professional and people who care about your well being and motivate you to be your best!
Wonderful experience with great results! Instructors are super knowledgeable and encouraging, the facility is safe, clean and welcoming! Overall great experience!
Alexandria Martial Arts and Movement is the favorite choice of Alexandria families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!