"Healthy" means different things to different people, and our trainers know this. You'll be able to hit your personal goals, regardless of what they are.
You can't get where you want to be doing the same things you've always done. That's why our trainers walk with you down a new path, helping you push past mental, physical and emotional limitations.
Starting a new regimen isn't just daunting, it can be downright scary. But we promise that if you just show up, before you know it, you'll have the confidence to crush any goal you choose!
Personal Training builds strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.
Flexibility isn't just for showing off. It has tremendous health benefits from increased quality of life to injury reduction, especially outside of the your workout class, in everyday life.
Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.
This is built for you! Personal Training is designed specifically for you, and that's why it works. "One size fits all" rarely fits all, and we know that. There's a reason Personal Training is the #1 referred Personal Training program in Alexandria.
Our training programs are designed specifically for you. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
Even though it's not a huge group, you'll still be surrounded by a culture of support and success, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Training helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just
"exercising" - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
But it's not just adverse health outcomes
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
In extra medical costs
Almost half of Adults are Obese
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Our mission for our Personal Training students is important: Increasing Quality of Life through fun, engaging movement, whether that means losing weight, building strength, making new friends, or anything in between.
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Alexandria Martial Arts & Movement we focus on making your class the best part of your week.
At Personal Training, you don't have to be the best athlete; you'll always know you're a valued member, and part of the team, each and every day. This isn't a megagym; you'll never be just another number.
Traditional gyms don't work for most people.
For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment
Personal Training at Alexandria Martial Arts & Movement is the perfect solution
None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
We regularly survey our members to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:
Wonderful experience with great results! Instructors are super knowledgeable and encouraging, the facility is safe, clean and welcoming! Overall great experience!
Josh, Dani, Kayla, Rachael = The Fantastic 4!!
My escape 3 days a week! These amazing people are the reasons why I like....no, LOVE coming here. Great and fun environment, extremely professional and people who care about your well being and motivate you to be your best!
Take advantage or our no-strings attached trial offer. You'll see for yourself just how amazing you can be.